Boston Pizza calories Canada

Kids’ Chicken Fingers

Crispy baked (never fried) chicken fingers served with plum sauce. The Health CheckTM option comes with cucumber and red pepper strips or steamed vegetables, milk or juice and a fruit cup for dessert.

Sodium: 600 mg, Protein: 21 g, Calories: 210, Saturated fat: 0.5 g, Total fat: 3 g

BP’s House Chicken Salad

BP’s signature house blend of garden greens, red peppers, red onions and carrot ribbons tossed in our low-fat poppy seed dressing. Topped with julienned beets, feta, dried cranberries, toasted almonds and a grilled chicken breast.

Sodium: 1350 mg, Protein: 59 g, Calories: 450, Saturated fat: 2 g, Total fat: 18 g

Vegetarian Pizza

A small Vegetarian pizza on thin crust, with signature pizza sauce, pizza mozzarella, fresh mushrooms, green peppers and onions, topped with fresh tomato slices.

Original Thin Crust: Sodium: 720 mg, Protein: 20 g, Calories: 390, Saturated fat: 6 g, Total fat: 13 g

Multigrain* Thin Crust: Sodium: 710 mg, Protein: 23 g, Calories: 470, Saturated fat: 16 g, Total fat: 13 g

* Multigrain available in select markets only.

Mediterranean Vegetable Bowtie Pasta

A half-sized portion of bowtie noodles in our signature marinara sauce with basil pesto and white wine, topped with red peppers, red onions, marinated artichoke hearts, sun-dried tomatoes, mushrooms, fresh spinach and a dash of crushed chilies. Finished with fresh tomatoes and feta.

Sodium: 1100 mg, Protein: 17 g, Calories: 600, Saturated fat: 4.5 g, Total fat: 25

New York Strip Loin Steak

A New York strip loin steak, aged a minimum of 28 days to the peak of tenderness and charbroiled the way you like it. Served with steamed vegetables and a side house salad with our low-fat poppy seed dressing.

*8-ounce New York strip loin steak (all of Canada, except Quebec region) Sodium: 960 mg, Protein: 44 g, Calories: 730, Saturated fat: 18 g, Total fat: 55 g

*10-ounce New York strip loin steak (Quebec region) Sodium: 990 mg, Protein: 55 g, Calories: 870, Saturated fat: 22 g, Total fat: 65 g

Cedar Seasoned Salmon Filet

A wild salmon filet oven baked and seasoned with a smoky cedar spice blend. Served with a grilled half lemon, steamed vegetables and a side house salad with our low-fat poppy seed dressing.

*Wild Salmon (all of Canada, except Atlantic region) Sodium: 810 mg, Protein: 38 g, Calories: 380, Saturated fat: 2.5 g, Total fat: 18 g